WORLD JOURNAL OF ADVANCE
HEALTHCARE RESEARCH

( An ISO 9001:2015 Certified International Journal )

An International Peer Review Journal for Medical Science and Pharma Professionals

An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)

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  • Google Scholar
  • Index Copernicus
  • SOCOLAR, China
  • Research Bible, Fuchu, Tokyo. JAPAN
  • Cosmos Impact Factor
  • Scientific Indexing Services (SIS)
  • UDLedge Science Citation Index
  • International Impact Factor Services
  • International Society for Research Activity (ISRA) Journal Impact Factor (JIF)
  • IFSIJ Measure of Journal Quality
  • Scientific Journal Impact Factor (SJIF)
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  • Directory of Research Journals Indexing
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Abstract

AYURVEDIC MANAGEMENT IN ANIDRA W.S.R TO PRIMARY INSOMNIA THROUGH VARIOUS ASPECTS

Dr. Pooja Sharma*, Dr. Anupam Pathak, Dr. Yogesh, Dr. Shalender, and Dr. Anshu Sharma

ABSTRACT

Ayurveda is an ancient science of life, which nearly related to life style. In this way if we do not obey life style, so many problems may develop in human body. Nidra concern as an another term sleep. Sleep is very important phenomenon in an organism and also accepted by modern science because of its restorative function and importance for conservation of energy and growth, So good sleep is best indicator of good health. It affects adversely, if properly not taken by any one and leads to sleep disorders. Primary insomnia is the difficulty in initiating and maintaining sleep, and it is most common sleep complaint in present era. Management of Anidra is been dealt in the form of diet routine, medicament and proper life style.

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