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World Journal of Advance Healthcare Research (WJAHR)Honored the authors with best paper award, monthly based on the innovation of research work. Best paper will be selected by our expert panel.
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Abstract
AYURVEDIC MANAGEMENT IN ANIDRA W.S.R TO PRIMARY INSOMNIA THROUGH VARIOUS ASPECTS
Dr. Pooja Sharma*, Dr. Anupam Pathak, Dr. Yogesh, Dr. Shalender, and Dr. Anshu Sharma
ABSTRACT
Ayurveda is an ancient science of life, which nearly related to life style. In this way if we do not obey life style, so many problems may develop in human body. Nidra concern as an another term sleep. Sleep is very important phenomenon in an organism and also accepted by modern science because of its restorative function and importance for conservation of energy and growth, So good sleep is best indicator of good health. It affects adversely, if properly not taken by any one and leads to sleep disorders. Primary insomnia is the difficulty in initiating and maintaining sleep, and it is most common sleep complaint in present era. Management of Anidra is been dealt in the form of diet routine, medicament and proper life style.
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