WORLD JOURNAL OF ADVANCE
HEALTHCARE RESEARCH

( An ISO 9001:2015 Certified International Journal )

An International Peer Review Journal for Medical Science and Pharma Professionals

An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)

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  • Google Scholar
  • Index Copernicus
  • SOCOLAR, China
  • Research Bible, Fuchu, Tokyo. JAPAN
  • Cosmos Impact Factor
  • Scientific Indexing Services (SIS)
  • UDLedge Science Citation Index
  • International Impact Factor Services
  • International Society for Research Activity (ISRA) Journal Impact Factor (JIF)
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  • IFSIJ Measure of Journal Quality
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  • International Impact Factor Services (IIFS)
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Abstract

IMPORTANCE OF AHARA IN LIFESTYLE RELATED DISORDERS WITH SPECIAL EMPHASIS TO ASHTVIDH AHAR VIDHIVISHESHYATANA

Dr. Rahul Sunil Jagtap*, Dr. Swati Pawar-Jagtap

ABSTRACT

The essential elements of Ayurveda include comprehensive methods for preventing lifestyle-related disorders, which are mostly caused by unhealthy patterns of lifestyle, such as poor eating habits, smoking, lack of exercise, sleep disturbances and stress, etc. In Ayurveda, Ahara Dravya is classified as Dravyabhuta Aushadhi and the methods of preparing and eating Ahara are classified as Upaya/Aadravyabhuta Aushadhi. Ahara is called Mahabhaishajya therefore it is considered as cornerstone of health. Most of the disease process from faulty dietary habits can be eliminated simply by making wise food choices and using a disciplined method to eat. In addition, Ayurveda stresses that food choices should be based on an individual’s Prakriti. In this regards Ayurveda described concepts of Ashta Ahara Vidhi Visheshayatana which refers to the particular guidelines controlling dietary intake as well as the elements that determine the healthful and unhealthy impacts of food. Prakriti, Karana, Samyoga, Rashi, Desha, Kala, Upayoga Samstha, and Upyokta are some of these which affect quality and health benefits of Ahara. One should follow these guidelines to acquire maximum benefits of consumed foods.

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