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Abstract
CONCEPT OF SUTIKA AND SUTIKA PARICHARYA ACCORDING TO VARIOUS SAMHITAS: AYURVEDIC REVIEW
Dr. Pushpa Verma*
ABSTRACT
Ayurveda calls postnatal period as Sutika Kala and specific care of mother during this period comes under the heading of Sutika Paricharya. Since after delivery women loses her strength and becomes weak, therefore Ayurveda prescribed special care to restore optimal health. The dietary and daily routine prescribed in Sutika Paricharya also helps to prevent consequences of Sutika Roga. Sutika Paricharya helps to manage proper supply of nutrition, prevent aggravation of Vata and restore Dhatus. Sutika Paricharya aims towards the achievement of Dhatu Pratipurnata, replenishment of body tissues, stabilization of bodily functions and Sanchita Rudhira Yoni. Acharyas have recommended specific Ahara, Vihara, Aushadhi, Yogasana and Pathya-Apathya for Sutika Paricharya. Shatavari, Dashamoola Kashaya, Abhyanga, Pinda Sweda, light and digestible diets are major approaches of this concept along with stress free environment and proper rest. This Ayurvedic review explores concept of Sutika and Sutika Paricharya according to Various Samhitas.
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