WORLD JOURNAL OF ADVANCE
HEALTHCARE RESEARCH

( An ISO 9001:2015 Certified International Journal )

An International Peer Review Journal for Medical Science and Pharma Professionals

An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)

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Indexing

  Indexing

  • Google Scholar
  • Index Copernicus
  • SOCOLAR, China
  • Research Bible, Fuchu, Tokyo. JAPAN
  • Cosmos Impact Factor
  • Scientific Indexing Services (SIS)
  • UDLedge Science Citation Index
  • International Impact Factor Services
  • International Society for Research Activity (ISRA) Journal Impact Factor (JIF)
  • Scientific Journal Impact Factor (SJIF)
  • IFSIJ Measure of Journal Quality
  • International Scientific Indexing, UAE (ISI) (Under Process)
  • International Impact Factor Services (IIFS)
  • Web of Science Group (Under Process)
  • Directory of Research Journals Indexing
  • Scholar Article Journal Index (SAJI)
  • International Scientific Indexing ( ISI )
  • Academia
  • Scope Database
  • Research Publication Rating and Indexing
  • Doi-Digital Online Identifier
  • ISSN National Centre
  • Zenodo Indexing
  • International CODEN Service, USA

Abstract

ROLE OF YOGA IN HEALTH HARMONY AND PEACE

Vd. Archna Rao* and Dr. Vipul C. Patil

ABSTRACT

The ancient system of India prescribed several practices for being remain healthy and living long life, Yoga is one such practice of traditional system. Yoga harmonizes physical, mental and spiritual health of individual. It synchronizes body, mind and spirit, thus contributes towards the wellness of society. Yoga become very essential in today’s stressful world to acquire peace and relaxation. Yoga helps to face various global challenges and job related stress. Yoga boosts moral, ethical and social balance of individual as well as society. Bhakti Yoga, Karma Yoga, Jnana Yoga and Hatha Yoga are various categories which practices for achieving health harmony and peace. Ancient science also described Yoga as a tool for self-regulation and self-control. Yoga fosters a sense of balance and completeness by unifying words, actions and thoughts. It harmonizes the connection between the inner self and the external world. It helps to reduce tension and restoring physical and mental flexibility. It also alleviates nervousness, confusion and depression. Additionally, it enhances concentration and self-awareness, thus helps to acquire health harmony and peace.

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