WORLD JOURNAL OF ADVANCE
HEALTHCARE RESEARCH

( An ISO 9001:2015 Certified International Journal )

An International Peer Review Journal for Medical Science and Pharma Professionals
World Journal of Advance Healthcare Research (WJAHR) has indexed with various reputed international bodies like : Google Scholar , Index Copernicus , SOCOLAR, China , Research Bible, Fuchu, Tokyo. JAPAN , Cosmos Impact Factor , Scientific Indexing Services (SIS) , UDLedge Science Citation Index , International Impact Factor Services , International Society for Research Activity (ISRA) Journal Impact Factor (JIF) , IFSIJ Measure of Journal Quality , Scientific Journal Impact Factor (SJIF) , International Scientific Indexing, UAE (ISI) (Under Process) , International Impact Factor Services (IIFS) , Web of Science Group (Under Process) , Directory of Research Journals Indexing , Scholar Article Journal Index (SAJI) , International Scientific Indexing ( ISI ) , 

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Indexing

Abstract

EFFECTS OF TRADITIONAL CIRCUIT TRAINING AND PLYOMETRIC CIRCUIT TRAINING ON THE SELECTED PHYSICAL FITNESS VARIABLES AMONG COLLEGE STUDENTS

J. Kannan, Dr. M. Sundar and Dr. C. Senthil Kumar*

ABSTRACT

The purpose of the study was find out the effects of traditional circuit training and plyometric circuit training on selected physical fitness variables (speed, flexibility, muscular strength and muscular endurance) of the male college students. For the present study, sixty students studying from Thandhai Roever Arts and Science College, Perambalur. Tamil Nadu, were selected randomly as subjects. Their age ranged from 13 to 17. Twenty subjects were distributed into three equally groups. Control group (N=20), Group – I traditional circuit training (N=20), group– II plyometric circuit training (N=20). The experimental groups with varied load and velocity (intensity) underwent their respective training programme for three days in a week for eight weeks. Analysis of co-variance (ANCOVA) and scheffe’s post hoc tests were used to examine the significance between the variables for testing groups. The analysis was carried out using SPSS version in 21.0 and statistical significance was set to a priority at p ? 0.05.all physical fitness variables signifince improvement of traditional circuit training, plyometric circuit training and control group. The speed and flexibility no significant proved of between experimental groups and to be improved muscular strength and muscular endurance.

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