WORLD JOURNAL OF ADVANCE
HEALTHCARE RESEARCH

*Dr. Manjiri Palnitakar Bhende and Dr. Prachi Dwarkaprasad Walde

ABSTRACT

According to Ayurveda Nidra is contemplate as one of the pillar of life (trayopsthambha). Sleep is a vital part of a healthy lifestyle, but with technological progresses, there are a number of increasing factors that can hinder this vital function, causing poor sleep quality. Various gadgets like cell phones, laptops and desktop computers have become famous across the word. Adults are leading the way in better mobility, selecting laptops to desktops and using their cell phones for a variety of functions, including internet, email, music, games, and video. There have been numerous studies on the factors that can produce sleep problems, with increasing concentration on the association between sleep and electronic media usage in children, adolescents and adults. Deficits in sleep quality and duration have been interrelated to impairments in working memory and concentration as well as problems with memory consolidation, decision making, critical thinking and learning. So, in order to prevent adults from the consequences of poor quality of sleep, this article is focused on amplification of effect of an electronic gadgets application on quality of sleep in healthy adults.

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